Solutions Strength and Fitness Training 


Certified, Experienced, Practical, Dedicated, Professional

Located in Columbia, Tennessee

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Our Goal

Your Goal is Our Goal!
We will develop a personalized program that will help you achieve your individual fitness goals. 
We apply our education, experience and training to develop a program that is specifically tailored to your goals.
 
 

                                           
     
        * Weight Loss
      * Individual  Fitness Plans   
      * Strength Training   
      *  Nutritional Guidance                    
      *  Endurance                                      
      * One on One Training    
      *  Body Sculpting                      
                                        *  Our Studio, Your gym   
                                            Home or Office
                                                  
*  Overall Fitness & Wellness       
                                        *  Complete Wellness Package  
                                        *  Free Consultation
        
                                       
*  Lifestyle Coaching             
     

                                     

       
 We are with you every step of the way!
       We guide and train you because 
       reaching  your fitness goals is our
      
business!     
                                                
                                                              

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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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"If you are not satisfied with your lot in life, build on it!"  --John Daily



Contact Information:  Telephone 931-698-1773
 or
 email
jbhanback@charter.net  or trainer@solutionssft.com 
For web site: email  
staff@solutionssft.com
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